Guava Juice
Sweet, creamy, and fragrant Guava Juice is packed with invigorating tropical flavors from fresh guavas. It is so easy to make, using only 4 ingredients only!
Servings: 4
Ingredients
- 2.2 lbs (1 kg) ripe guavas, about 4 guavas, preferably pink guavas
- 1/4 cup (50 gr) granulated sugar or other sweeteners
- 1/4 cup (60 ml) sweetened condensed milk, optional
- 2 cups (500 ml) water
Instructions
- Peel and cut guavas into chunks.
- Blend – In a blender, add guavas, sugar, condensed milk, and water. Blend until smooth.
- Strain the juice into a pitcher and remove the seeds if you prefer smooth juice. The seeds are edible and nutritious. You can omit this step if preferred.
- Serve – Pour into serving glasses. Enjoy!
Nutrition
Serving: 1serving | Calories: 280kcal | Carbohydrates: 59g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 36mg | Potassium: 1107mg | Fiber: 13g | Sugar: 45g | Vitamin A: 1600IU | Vitamin C: 566mg | Calcium: 103mg | Iron: 1mg